Morning,
The good news is that I’m breathing.
The bad news is that I’m ‘way sick with allergies or a cold. Hopefully allergies…I really don’t have time for a cold right now!
Wah. Methinks today I will simply do my circle walk for exercise (so long as my nose ceases to trying marathon competitions) and then do bodyweight workouts at home.
In other news, we had a different instructor in swords/kendo yesterday, and wow, both the senseis are truly superb in their own individual ways. I really liked how Sensei II had use do 4 move combos until they were etched in the mind – the repetition made for much better retention.
Did I mention I’m sick? 
Time to dose myself with chicken soup,
Barbara
ps – need allergy/flu remedies? Consider: