Morning,
Over at one of my favorite forums, the question about Shapely Secrets still rages.
For those not in the know, Shapely Secrets uses isometrics to help tone/exercise your muscles in 7 minutes.
That’s the exercise.
If you look at the website disclaimer, you’ll also notice:
*RESULTS VARY. TYPICAL RESULTS ARE 1 SIZE AND 6 POUNDS IN FIRST 14 DAYS. RESULTS BASED ON 7 MINUTE EXERCISE AND 7 SECRETS DIET/LIFESTYLE PROGRAM. CONSULT A PHYSICIAN BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM. NOT INTENDED FOR USE BY CHILDREN OR PREGNANT WOMEN.
Methinks that “AND” is a pretty huge AND. If you’re on a good diet and lifestyle program, of course you’ll lose inches as well. It’s common sense.
Here are more resources for Shapely Secrets:
What’s that, you want to lose weight by breathing? Check out:
Ah. The joys of wanting to get something for the least little bit of exertion….it truly is inherent within us. But having now been on my weight loss journey for 11+ months, I really do believe that the most optimal way to get healthy…is the one that forces you to confront your personal barriers/limitations and break past what you thought you could never achieve.
Enjoy,
Barbara
ps – here’s what Oxycise looks like!