Morning,
Well! Imagine my surprise when I realized that I did the wrong workout yesterday. I was supposed to start repeating the 7 day program; instead, I did the Core Synergistics workout. That meant I missed Chest/Back.
Wah! But never one to accept reality, I chose to do Chest/Back this morning at 1:30am, and will do the Pylo workout (the scheduled one) later on today.
Chest/Back was, as always, great fun, as there’s lots of pullups and pushups (the nirvana of the Ling family). I can easily use a 20 pound dumbbell for the lawnmowers and heavy pants lifts (yay!) but had to drop down to 15 and then 10 pound weights for the back flys. Ah well.
I think I also have to get better pads for my chinup bar – bare metal makes my hands slip. I’m getting better at actual pullups, and love the fact I can use a chair for assistance when failure is reached.
And that be today’s morning workout,
Barbara
ps – Gotta love these P90x Discounts: