Morning,
Well! Today I got up extra late (3:15am!) and started my Shoulders/Arms workout. Now, true, this was supposed to be done on Monday, but I did the wrong DVD that day so I had to switch things around.
Picture this – I get up, get my water ready, get my chair in place, and then in who should run but my 5 year old son. “Mom, I heard you get up!” So I had an audience today. He wanted to get his little 2 pound weights and work out with me, how cute is that?
Anywhos, to say my muscles were burning by the end is an understatement; I probably could have fried an egg on them. Wow, I’ve never been that hot before! ’twas a ‘way cool feeling. Later on in the morning after working for a bit, I went with the husband to the gym and tackled the Cybex circuit; haven’t done that in 3 weeks or so. I can now chest-press and lateral shoulder press 105 pounds, which is an increase of 5 pounds from two months ago.
Workwise, the book is selling great! I think I hit on a positive nerve regarding the importance of motivation…and how it can really help you achieve miracles with your health and fitness.
And that’s Day 12!
Enjoy,
Barbara
ps – more Tony Horton Goodies!