Morning everyone,
Utterly amazingly and not to be believed, I actually slept in (gasp!) past 12:30am, 2:30am all the way until 5am! Oh it was wondrous indeed; it’s not often I give myself permission to take a break but wow, did I really need that sleep.
After awakening, I got up and ventured bravely into the guest room where I discovered to my delight (NOT!) that my son had joyfully sprinkled nacho cheese chip crumbs all over my exercise area. Blah. Had to vacuum that up prior to working out.
XStretch is one of my favorite DVDs, I will admit. It really should be 90 minutes long – it’s a great slow workout for tired muscles. I was feeling it 5 hours afterwards (which I take to mean the stretching worked out well!).
Later in the morning, the husband and I took the kids swimming. Well, okay, he took them swimming while I did HIIT on the Precor 576I (a most magnificent machine). We then treated our family to the chinese buffet where protein beckoned, and now I’m at home, putting up various audio and computer components on eBay.
For those of you who never really stretch, you should really start! I’m already finding myself far more flexible and limber than when I started. True, that’s like saying, wood is more flexible than concrete, but hey, it’s a beginning. 
And so ends Day 14,
Barbara
ps – More Tony Horton goodies!