Afternoon,
Plyo treated me really well earlier in the day… (that’s the good news) but the not-as-exciting news is that my body was toast afterwards (I did major workouts the day before and wow, was I sore).
So! I bravely treated myself to Darth Yoga afterwards, and that was just what the doctor ordered – it helped me stretch and loosen my body very well indeed.
As always, the best part of Plyo was the kick-over-the-chair goodies; my daily 800 karate kicks workout have really helped me get those far more smooth.
And that’s Day 44,
Barbara
ps – some nifty Tony Horton Goodies: