Morning,
It’s not just for your kids, you know!
One of the most funnest (to quote my children) ways an adult can lose weight is to indulge their inner child’ and participate in Dance Dance Revolution.
Now, what is DDR, I hear you ask? It’s simply a game that requires a dance pad, a Playstation or Wii or Xbox or whatever, and the DDR games. Basically, the music plays and you have to move your feet to the correct arrows in time with the game.
Let me tell you, boy, does that burn up calories and really make you break a sweat! I got DDR for my kids last holiday season when I wanted them to get into better shape…and it wasn’t long before Mom decided to indulge as well too. I was floored at how much exertion it requires! It’s lots of fun.
Here are some great Dance Dance Revolution resources:
Do yourself a favor and check out this excellent method of exercise – it’s something you can do with your kids and make as a family-centric activity as well.
Enjoy,
Barbara
ps – Some DDR goodies include: