One of the best things you can do for your own personal weight loss journey is to just plain get moving. Exercise! It doesn’t have to be a lot to start out with, it doesn’t have to be a massive commitment…but taking that first step often is critical to moving the scale in the right direction.
Ever wonder just how many calories you’re burning when you’re walking, shoveling snow, building websites and the like? If so, enjoy the following:
- NutriStrategy Activity List
- Health Status Calorie Burner Estimator
- FitDay Calories Burned
- Calories Per Hour
For me, I’m finding that my heart rate goes ‘way up there whenever I practice my 100 karate front kicks and 100 karate side kicks and 100 karate round house kicks (I do these on Monday, Wednesday and Friday), and also during good ‘ole fashioned cardio.
What works best for you? You might be surprised.
Enjoy,
Barbara
ps – here are some more calorie burning resources: