Did you know that 95%
of people who go on a diet fail? Are you one of those 5 out of 100 who will succeed? Read these examples below and find out!
7). Your “diet” is less than 1,200 calories per day. Deprive your body of the base calorie requirement to function at your weight, and it will think, OMIGOSH I’m starving, let me embrace every fat deposit I can find.
6.) Your “diet” consists of pre-packaged meals. You’re not learning how to be healthy, you’re simply following rules. When you get tired of the price your prepackaged meals cost, you’ll be back to your bad eating habits once again.
5.) Your “diet” consists of meal replacement shakes. Can you imagine drinking your nutrients for the rest of your life? Once you get off them, the weight will fly back to your hips.
4.) Your “diet” has no foods in it you enjoy. You’re not a masochist; eventually you’ll say, to hell with this!
3.) Your “diet” is severely lacking in needed nutrients. Eventually your body will rebel, you’re crash and burn, and you’ll say, to hell with this!
2.) Your “diet” is only for 14 days or 18 days or 21 days or what have you. What do think will happen once you complete it if you haven’t learned how to eat healthy? You’re right – kiss those pounds a welcome once again.
And the number one reason why your diet will fail:
1). You’re on a diet and not a lifestyle change. If you return back to your previously unhealthy way of eating after your diet, of course you’ll gain back the weight quicker than a toddler scarfs down an ice cream cone
Enjoy,
Barbara
ps – want a diet you can enjoy?