Liquid diet (medifast, optifast) discounts and coupons, how to save money!

Hi all,

No matter what people read, often they’ll be seduced by the idea of a liquid diet (you drink all your protein) to lose weight. No matter what they read about losing weight slowly and safely, they’ll want to try it.

I can understand that – often people have to experience such things themselves before they give themselves permission to start a real diet. Thing is, though, liquid diets can get quite expensive…why spend all that money when you can try it for much less?

Consider:

Where did I find all those products? Why, eBay of course!

Remember – not everyone who starts a diet plan will finish it. And in the case of optifast or medifast etc., folks will realize, golly, I just bought all this stuff…and there ain’t no way in heck I’ll be using it!

So they turn to eBay instead.

eBay is a super way to get lots and lots of great diet and weight loss discounts. And don’t forget fitness and exercises – you can search for workout DVDs like

etc. and get great deals! I always use eBay for my fitness needs.

Savings don’t end there, however. What about official coupons? Here’s what I got for searching on Medifast coupons:

Medifast CouponsMedifast Diet Plan Coupon Codes

Use Medifast coupons to save on the Medifast diet plan and weight loss program. Our Medifast coupon codes provide discounts on meal plans and weight loss
www.smartdiets.info/coupons/medifast.html – 11k –

Diet Plan Coupons – Weight Watchers, Nutrisystem Weight Loss

Hot listings of diet plan discounts, such as Nutrisystem coupons, Medifast, One week Free + Free Shipping when you order a 4 week variety pack, Unknown
www.smartdiets.info/coupons/

Medifast Coupons and Discount Medifast

10% off on Capella Flavor Drops for Medifast members! Coupon Code: MEDIFAST10 Expires: 2008-03-31 – Click here to use this Medifast Coupon!
www.momsview.com/medifast.shtml

As you can see, the Internet will often provide exactly that for which you’re searching. Take the time out to look…and often your efforts will be well-rewarded indeed.

Enjoy,

Barbara

ps – some more Medifast goodies:

P90x Review Legs Back Ab Ripper X – Week 3, Day 5, Total Days – 19

Morning!

Well, today yet again I got up at the most unoptimal time possible – 3:30am. I really should have gotten up at 12:30 so I’d have time to get back to sleep! 3:30am means I’m done with my workout at 5am…and by that time, it’s time to start work. Wah. I think I had it in my teeny tiny brain that my workout was only an hour today – I had forgotten about Ab Ripper X.

Ah well, these things happen. Legs and Back! Lots of lovely pullups and chinups and alas, I’m still at only 3 unassisted; the chair comes in really handy. This was the first time that I’ve gone to failure in the last round and emitted a “ARGH!” upon completion. :) I still want more, mind you, so this morning I’ll do the Cybex route for leg presses and such.

Ab Ripper X – I was able to do ALL 12 exercises for 25 counts EXCEPT obliques. Did only 17 on my left side, all on the right side. I’m definitely getting better!

I gave myself permission to miss karate yesterday and instead, practiced it at home. Now that my right thigh problem has been fixed, I’m noticing that my left ankle is really quite lousy. I’m pretty certain I have an exostoses in between my fibula/tibula near the ankle; I wonder if that could be removed? I’ll have to follow up on that.

Anywhos, karate at home! My balance is getting ‘way better, and the combination moves are actually coming together on my right side (left side is the one with zero balance). My kids joined me as well and we had a great time. I do regret missing Boot Camp, however. Must get that into the routine this weekend.

And that’s Day 19,

Barbara

ps – some neat Tony Horton DVDs and things:

Weight Watchers coupons and savings – best way to find

Afternoon everyone,

Coupons, coupons and more coupons. The Internet is rife with coupons and savings, even for diet and weight loss products like Weight Watchers!

Consider the following:

Now, true, those aren’t from coupons – those savings are from eBay. And as you’re probably aware, not everyone who starts Weight Watchers will complete it….and so they turn to eBay to offer their Weight Watchers goodies at a discount. You should truly explore there – you never know what you might uncover!

But I digress. :-)

It’s very easy to find Weight Watchers coupons online – just search for

weight watchers coupons

or

weight watchers savings

Immediately, you’ll come up with sites like:

Weight Watchers Promotion Codes for WeightWatchers.com, Weight

Weight Watchers UK: P$5 off coupon UK Residents OnlyJust click & you’ll receive P$5 off your online 1-Month Savings Plan order. Jan 31 08
www.couponcabin.com/coupons/weightwatchers/index.htm

Weight Watchers Online Coupons, WeightWatchers.com – DealCatcher

25% off 3 Month Savings Plan If losing weight was your New Years resolution, you might find this deal helpful. Weight Watchers normally charges $46.90 for 1
www.dealcatcher.com/weightwatchers-coupons

25% off 3 Month Savings Plan at Weight Watchers

Details: Weight Watchers normally charges $46.90 for 1 month of their online weight loss program (including signup fee). Click through and signup for 3
www.dealcatcher.com/forums/m_513709/tm.htm

WeightWatchers.com: Corporate Solutions – gateway

Rutgers has joined forces with Weight Watchers Corporate Solutions to bring you a savings of $10* off a 3-month subscription to Weight Watchers Online.
www.weightwatchers.com/cs/rutgersstudents/index.aspx – 22k –
Nice, eh?

Never be shy of searching for what the Internet can bestow upon you – you might end up saving lots of dollars from your Weight Watchers coupon search.

Enjoy,

Barbara

ps – some more Weight Watchers Goodies are:

P90x Review YogaX – Week 3, Day 4, Total Days – 18

Morning!

Well! 3 weeks of getting up at 12:30am or 3:30am etc. have finally caught up to me! I gave myself permission again to sleep late, and got up at 5:30am, full of energy. ‘Course, at that time, I had to dedicate myself to the kids and husband…so I started Yoga Death (my fond name for it) at 9am.

First, the good news. I’m getting stronger! It’s still ‘way killer for me to do and some poses had my arms literally shaking as they wanted to buckle (but I didn’t!). But! I can balance myself in the shoulder stand much much better, and can actually do a half-buttocked example of the runner’s pose. Crane stance, ain’t no way in heck I’m going to try that with my wrists yet….better to wait for them to gain in strength.

I was able to bend touch my face to my knees completely when doing the hamstring stretch (yay!) and also fold my knees over my ears when doing the plough hold. While in that position, I noticed…my legs are much thinner and my belly is much smaller! P90x really is helping deliver to me my fitness goals.

I don’t despise this DVD as much as I did before. It looks like I’ll be joining the ranks of people who at first hated it but then admitted…it grew on them.

Because I didn’t do my cardio this morning at the gym, I’ll probably try TurboJam or CardioTease and see how that treats me. And in the afternoon, hopefully it’s karate bootcamp (yay!) and then I can relax.

And that be Day 18,

Barbara

ps – more P90x discounts:

Is your gym too racy and sexy?

Morning everyone,

Well, flap my earlobes and call me Bambi, but I really cannot believe the following from Utah.

…. Some students say health club showing pornography

Some college students in Utah County are calling some music videos pornographic, and they are trying to get a health club to take them off its screen….

The students have documented five music videos played on the Gold’s Gym music video network which they call objectionable. Jesse Yaffe says, “Once you are a member here, you basically don’t have the choice anymore. You’re forced to watch indecent material because you go where there’s a TV. They’ve got the Gold’s Gym membership network, and certain videos they play are extremely indecent, and some are outright pornography.”…

The controversy involves two Gold’s Gym locations in Utah County frequented by BYU and UVSC students. Five organizations are banding together to keep the videos from being shown at the gyms. …

The students gave Gold’s 10 days to remedy their concerns before they start picketing the health club. They outlined four specific issues they’d like resolved:

* No rated R movies or sexually explicit or racy PG-13 movies.

* Change the content of Gold’s Broadcasting Network or don’t show the Network.

* Keep external TV’s on decent and clean stations, or let members choose the channels themselves.

* Install blinds on the aerobics room to block the dancing, which is very provocative.
…MORE…

It is…just NOT to be believed.

Really.

Now, while I would love thinking the world revolved around me and my family and my friends and those people ONLY, I actually confess to (hold on to your seats here) “living in the real world.” Gasp! Fancy that! Just because something might bother me or my friends….doesn’t mean I have to change the whole organization so everyone else is inconvenienced.

I certainly don’t know about you, but whenever I work out at my local gym, I actually self-advocate and (eeek!) turn the channel to what I want to watch! I will bravely admit that I blatantly stare at…. yes, it’s true…. “How It’s Made!” and and and “Meerkat Manor” and and and… you get the idea! Yes, I take ownership of my own reactions and my own decisions!

What a concept. My oh my, what a concept.

Here’s something those kids should realize – when you’re at the gym, you’re there to work out. You’re there to push yourself and better yourself and NOT to angst over what’s playing or what other people look like. My gosh, that last demand:

  • * Install blinds on the aerobics room to block the dancing, which is very provocative.

Reminds me of the middle east countries, in which women cannot participate in religious worship with the men because the men might become distracted. Talk about blaming the other party!

Now, true….if there was an aerobics class that resembled, say, hmmm, Chippendales, I’d probably…practice NOT averting the eyes. It would be considered a bonus visual bounty of the gym. :)

What do you think?

Enjoy,

Barbara

ps – but of course, if you are looking for “sexy” and “gym” together….

Are clowns scary to your kids? A phobia even? You might be surprised….

Morning,

Check out what I recently read:

… Children are frightened by clown-themed decor in hospitals, a survey suggests. How did the smiley circus entertainers become a horror staple?

Anyone who has read Stephen King’s It would probably never choose to decorate a children’s ward with clowns.

And it probably comes as no surprise to horror fans that a University of Sheffield study of 250 children for a report on hospital design suggests the children find clown motifs “frightening and unknowable”. ….

But he believes children’s fear may be less to do with clowns per se and more to do with being unsettled by something as unusual-seeming as a clown.

“People are typically frightened by things which are wrong in some way, wrong in a disturbingly unfamiliar way,” Prof Salkovskis says.

“It is almost certainly not a reaction to clowns, but we are sensitive to things which are extraordinary, particularly sensitive when we are young. My three-year-old was terrified by Peter Rabbit at a B&Q. Peter Rabbit is six inches high, not seven feet high.”

And obviously it doesn’t take a great leap of the imagination to suppose that children in hospitals, away from home, in an unfamiliar environment and worried about their health or elements of the treatment, may be more nervous than usual….MORE…

What an interesting topic. So far, the only thing my kids have show a fear of about 6 years ago was the “ghost in the blackboard”, which was utterly decimated by taking them to said blackboard in the basement and letting them scribble/feel/turn upsidedown/etc. the school item. To this day, I have no idea how such an idea was generated. Anywhos, after that hands-on experiment, all fear for that disappeared.

I’m big on facing one’s fears. Last year I proactively chose to participate in a kendo match that gave fear a new meaning to me (probably because I had never been so petrified about being hurt before). I literally forced myself to go on, and at the aftermath, realized that hey! I survived! and even if I got pummeled up, I can always recover.

I take this attitude with me to self-defense classes, karate, etc. as well; my motto is, the more I’m forced to confront my fears, the more I’m forced out of my comfort zone, the more I’m pushed to the edge….the stronger I become.

Here are some resources I’ve found for you regarding kids’ phobias:

So now…what about you? How do you deal with your children’s fears? Do you stand by them as they confront them? Or do you let them get bigger and bigger in their minds until it incapacitates them?

Well?

It’s something about which to think,

Barbara

ps – here are some ways of dealing with phobias:

P90x Review Arms/Shoulders – Week 3, Day 3, Total Days – 17

Morning,

Today was the day I gave myself permission to wake up late and do my P90x in the morning. Alas, my body laughed hysterically at me and threw me out of bed at 3am.

Sigh. Can’t win.

Started the workout at 3:30am, and I decided to (amazingly!) NOT kill myself with overweights. So I begin with my cute little 20 pounders and by the end of the workout, was reduced to 10 pound dumbbells (but still achieved quite a flaming burn).

This is the third time I’ve done this DVD, and I noticed finally that the sets are in 3 – 3 exercises, then repeat… 3 different exercises, then repeat….and finally the 3 last exercises and (you got it) repeat. That has to provide benefits to muscles that I never got when working out on my own; I simply lack the discipline to keep that structured.

Weight-wise, seated static curls are still at 35 pounds (yay!) but standing statics; I can do 20 pound dumbbells for a bit and then regress back down. As I’m kinda sorta a wee bit utterly exhausted from yesterday’s workout, I didn’t push myself that much – I just worked until the burn. I’ll probably top off the workout later on today with my seated statics….it gives me a feeling of accomplishment.

And tomorrow is Yoga Death! Joy oh joy (NOT NOTNOTNOTNOTNOT), but I will admit, I do appreciate it when it’s finally over. :)

And that’s Day 17,

Barbara

ps – some more useful P90x stuff:

Karate boot camp, returning to Kendo and more

Morning all,

Well, let me tell you this. Yesterday I started Kendo again after almost 2 months and my oh my, was it wondrous beyond belief. It’s been so long since I’ve held a sword; I really really really REALLY had a blast (even though I was just reviewing the basics).

And in karate, I’m hesitant to admit it to myself…but….methinks it’s all finally coming together, my balance especially. We did drills of front kicks/rechambering/back kicks and on my good balance leg, I actually didn’t fall over. I could balance! It made body sense! I could actually feel my muscles working (gasp!) together!

Now, this is probably rote stuff for most students…but coming to me after surgery and such, it was quite a revelation. I’ve been doing karate now for, what 7 months (minus the 2 months I was out of commission) and until now, it’s been me mentally telling my body, okay, do this move, do that move, etc. I’ve always been waiting for it to come together; a happy camper I am.

Additionally, we did boot camp in advanced class yesterday – 5 stations of jumping jacks, pushups, crunches, front kicks and heavy bag fighting. I was able to do the first session with my 6 year old son, and the second with my 10 year old daughter. Gad, I love that routine – it forces you to breathe calmly (if you’re focusing) and really builds up your endurance. Boot camp has to be one of my favorite activities at the dojo.

And last evening, I figured I’d give myself permission to sleep late (5am!) and do my P90x routine in the afternoon. So of course, I was up at 3am, pressed PLAY at 3:30am, and, well, you know the rest. :) I’ll blog about that later.

Enjoy,

Barbara

ps – some super karate stuff!

Holding children to high standards and not letting them slide

Morning,

As a parent, one of the things about which I’m always bemused is how other parents will excuse their children from excellence.

Now, I’m not talking about achieving a straight A average all the time, every time. Heck no! But I am talking about knowing what your child’s ability is…and then insisting on meeting that when push comes to shove.

For example, this morning my 6 year old showed me his math homework in which he neglected to finish the last two problems. “Mom”, whined he, “I didn’t see them!” Which, given the fact said two problems took up the entire page….is kinda sorta difficult to believe. Truth was, his desire to finish quickly and get back to the computer caused him to overlook the homework.

Now, my kids know…hand in something lousy, Mom rips it up. Luckily for him, I was folding clothing in the laundry and mulling over how I’m going to outlast the karate senseis today in boot camp…so I wasn’t really focused on being hardnosed. So I allowed him to rescue the paper before it was completely ripped, and fix up his errors.

Consequences! All kids need to know what the consequences are for poor performance. And it can’t be rigid….if a child fails because of other issues (other problems, angst, etc.), those have to be explored, validated and then dealt with.

Parenting has to be the toughest thing I’ve done in my life, period.

Yesterday we had a different challenge – my eldest daughter brought home an 84 in her Wordly Wise. Now, an 84 for my kid is like watching a black belt fail at a front kick, or a toddler fail at consuming a chocolate bar. It just doesn’t happen in my family…or it shouldn’t; English and Literature are things my family was born knowing.

So! My kid was banned from the computer for two days. Poor grades result always in computer bans (and sometimes additional housework). It’s the law in my household and when implemented, causes quite a lot of discussions.

But you know what? Once my kids get into college, they’ll have to rely upon their own abilities to deliver top-notch work. Mom won’t be there. And when they get out into the real world, they’ll have to step up to the plate and excel on their own. I’d be a lousy parent if I didn’t start that character-building at this age when it’s easy to internalize.

So….if you’re a parent, tell your kids your expectations! The final grade doesn’t matter – it’s the honest effort that’s put in at this age that counts. I’ve rewarded my kids for poor performance when I know they’ve done the very best effort they could….not everyone will excel, every time.

But you’ll have given them the tools to always deliver to the best of their abilities. And that, of course, is a very precious gift indeed.

Enjoy,

Barbara

ps – Need some homework helpers? Enjoy!

Teaching your children morality – what are your answers?

Morning,

This was from the New York Times – fascinating!!

It’s not just the content of our moral judgments that is often questionable, but the way we arrive at them. We like to think that when we have a conviction, there are good reasons that drove us to adopt it. That is why an older approach to moral psychology, led by Jean Piaget and Lawrence Kohlberg, tried to document the lines of reasoning that guided people to moral conclusions. But consider these situations, originally devised by the psychologist Jonathan Haidt:

  • Julie is traveling in France on summer vacation from college with her brother Mark. One night they decide that it would be interesting and fun if they tried making love. Julie was already taking birth-control pills, but Mark uses a condom, too, just to be safe. They both enjoy the sex but decide not to do it again. They keep the night as a special secret, which makes them feel closer to each other. What do you think about that – was it O.K. for them to make love?
  • A woman is cleaning out her closet and she finds her old American flag. She doesn’t want the flag anymore, so she cuts it up into pieces and uses the rags to clean her bathroom.
  • A family’s dog is killed by a car in front of their house. They heard that dog meat was delicious, so they cut up the dog’s body and cook it and eat it for dinner.

Most people immediately declare that these acts are wrong and then grope to justify why they are wrong. It’s not so easy. In the case of Julie and Mark, people raise the possibility of children with birth defects, but they are reminded that the couple were diligent about contraception. They suggest that the siblings will be emotionally hurt, but the story makes it clear that they weren’t. They submit that the act would offend the community, but then recall that it was kept a secret. Eventually many people admit, “I don’t know, I can’t explain it, I just know it’s wrong.” People don’t generally engage in moral reasoning, Haidt argues, but moral rationalization: they begin with the conclusion, coughed up by an unconscious emotion, and then work backward to a plausible justification.

The gap between people’s convictions and their justifications is also on display in the favorite new sandbox for moral psychologists, a thought experiment devised by the philosophers Philippa Foot and Judith Jarvis Thomson called the Trolley Problem. On your morning walk, you see a trolley car hurtling down the track, the conductor slumped over the controls. In the path of the trolley are five men working on the track, oblivious to the danger. You are standing at a fork in the track and can pull a lever that will divert the trolley onto a spur, saving the five men. Unfortunately, the trolley would then run over a single worker who is laboring on the spur. Is it permissible to throw the switch, killing one man to save five? Almost everyone says “yes.”

Consider now a different scene. You are on a bridge overlooking the tracks and have spotted the runaway trolley bearing down on the five workers. Now the only way to stop the trolley is to throw a heavy object in its path. And the only heavy object within reach is a fat man standing next to you. Should you throw the man off the bridge? Both dilemmas present you with the option of sacrificing one life to save five, and so, by the utilitarian standard of what would result in the greatest good for the greatest number, the two dilemmas are morally equivalent. But most people don’t see it that way: though they would pull the switch in the first dilemma, they would not heave the fat man in the second. When pressed for a reason, they can’t come up with anything coherent, though moral philosophers haven’t had an easy time coming up with a relevant difference, either…..MORE….

Fascinating, no? Let’s now take this and apply it to our children. How are you teaching morality? Heck, forget that question and answer this….is your morality “the right one”? Is it the one others respect? Is it something that, when passed down, will give your children tools to make a better life for themselves?

Well?

Here are some helpful resources that I’ve found for you:

So now you tell me. What do you think?

Enjoy,

Barbara

ps – Here are some useful resources for helping kids’ self esteem as well.