Category: Diet

Morning,

I read on my favorite blog Diet-Blog the following post:

… “Su-Ha-breathing healthy diet is a diet. Want to diet, but do not know how” and “Abdominally healthy diet Law”. But what exactly is it?

Good question! So I decided to dig around online, and here’s what I found. This existed back in 2005! To wit:

… The second gem I discovered – also in the same shop – is this Su-Ha diet device.

At first I thought this is a pez dispenser and didn’t understand how this product has anything to do with diet – giving you diet pez, maybe?

The description on the package says: To lose weight, suck air (hard) through this little device 30 times a day.

I can only imagine with the pain you go through to do this 30 times a day, you would be so ***** depressed with yourself that you simply would not want to eat (and possibly too tired) or breath anymore….MORE….

Do visit that page – you can also learn about the Magic Slim Mouth Piece! Strengthen your mouth! Really! Honestly!

I was able to find a Japanese page about it, and when translated (hold onto your seats here), it reads:

…Effect of スーハーダイエット

It extends the line of the backbone securely, in the attitude which pulled out the power of the shoulder gripping スーハーダイエット in the mouth, it inhales breath and 1 2 seconds stops and breath 吐 comes.

This time in order to make the stomach be dented, please have consciousness the stomach concentrate, finish to spit.

Applying the hand to the stomach not to be able to inflate the cheek, try to push out breath by power of the stomach.

In order this time, for the exhaust noise, shoe to come out, the fact that it spits is secret

This is repeated 30 times.

It can decrease the body fat
When it reaches the point where it can do the breath by the diaphragm momentum of the abdominal muscles becomes large, furthermore metabolism rises because the respiration rate becomes deep, becomes the body where the body fat is inflammable. It is the case that it rises body temperature by continuing, can decrease the body fat.

In order to burn the fat, oxygen is necessary. In other words it meaning that sufficiently gathering, continuing the muscle, diet can do oxygen by moving, it does.

Furthermore because it can adopt many oxygen than usual breath with スーハーダイエット, the diet effect is preeminent.

It relaxes with stress cancellation
First stress cancellation. Stress is risked the autonomous nerve, balance of heart and the body, is in a state where it is disordered. Originally, as for our bodies, freely and easily the parasympathetic nerve of shape is predominantly proper, but the sympathetic nerve of attack type stands predominantly, by the fact that standpoint is reversed becomes stress.

When inhaling breath, when the sympathetic nerve, spitting, because it has reached the point where the parasympathetic nerve works, function of the parasympathetic nerve increases by making the breath time which spits long, balance of the autonomous nerve comes off.

Effective other than dieting and to the one where the breath being cut off constipation stomach is weak! !

I think Hollywood celebrities would stampede for this one…..

Enjoy,

Barbara

ps – I think here in the US, something similar is:

Proving that there

will always be people who crave buying the dream, the latest diet craze to sweep America is the Flat Belly Diet (only after one week of the 5 Bite Dite!). To wit:

The newest diet craze is the Flat Belly Diet. Prevention Magazine has created the ultimate flab busting eating plan (oh joy, says I). They tested this diet out, now we get to hear the results of how it worked. According to Prevention Magazine their diet can help you lose fat especially around your tummy. They explain that it is important to lose the excess weight around your belly because it can lessen your risk of heart disease, high blood pressure, and high blood sugar. (sign me up for those college courses!).

Did you know there are five flat belly foods? Golly gee, yes, and Prevention tells you that you should be consuming at least one of these foods at every meal.

The five foods are

1. Good oils – Oils that don’t misbehave such as oil, flaxseed oil, olive oil, peanut oil, pesto sauce, safflower oil, sesame oil, soybean oil, sunflower oil, walnut oil

2. Nuts and Seeds – Almonds, almond butter, Brazil nuts, cashew butter, chunky natural peanut butter, dry-roasted cashews, dry-roasted peanuts, dry-roasted sunflower seeds, hazelnuts and many others.

3. Avocados

4. Olives- Black or Green

5. Chocolate- Dark or semisweet chocolate chips, shavings, or chunks (no this does not include ice cream).

They also talk about eating more whole grains, fruits, vegetables, and legumes, and limiting your intake of meat. Their suggested meal plans suggest around 1600 calories a day.

Here are more places where you can learn about it?

• Celebrity Endorsement – Flat Belly Diet
• Prevention.com Flat Belly Diet
• Good Morning America Flat Belly Diet

All I have to say is….sigh….

Barbara

ps – want some Ab belly thingees?

Morning,

Well! It appears the latest book on celebrity fitness is The Black Book of Hollywood Diet Secrets! Discussed by CBSNEWS, one sees:

… Have you ever wondered how Jessica Simpson or Jennifer Lopez got that lean, toned body? Now you can find out thanks to a new book that’s revealing celebrity diet secrets.

“The Black Book of Hollywood Diet Secrets” reveals tips and little known diet tricks that stars like Cindy Crawford, Halle Berry, and Jennifer Aniston use to stay fit.

One tip says that many celebs add large amounts of asparagus to their daily diets. Why? “Celebrities are using it as a laxative,” explains Robin Plotkin, a registered dietician in Dallas. But don’t think that taking off the pounds is as easy as that. “While yes, you might initially lose weight quickly by eating a lot of asparagus for example, it’s not going to stay off,” says Plotkin. “So it is just a quick fix.”

Another item in the book has some celebs saying that brushing your teeth can help curb your appetite. Plotkin says – that’s true! “It triggers our brain to say, ‘Hey lets stop eating for a while and enjoy that nice flavor that’s in our mouth’.”…..MORE….

Sigh. When will the public learn? Anything celebrities do is because their personal trainers tell them to do. And anyone can learn those techniques by simple visiting the library and learning a good lifestyle habit to choose.

But, if you’re one who wants to explore more, let me assist you like so:

Enjoy,

Barbara

Morning,

Now, I’ve seen some ridiculous diet ideas in the past, but this one takes the cake:

The 5 Bite Diet

The incredibly stupid utterly unique idea behind this diet requires you taking only five bites of what you want 3 times on a day, drink a lot of water, and at night you must take a multivitamin pill.

ARGH! ARGH ARGH!!!!!!!!

ARRRRRGGGGGGGGGGGHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!

Shield me from the stupidity please! And the worst thing is, you’ll get lots of folks who are desperate to buy the dream…and will shell out the money for it.

Starvation just doesn’t work. No no no, it won’t work. What a horribly bad idea this diet is.

Extra ran an article about it that you can access here. One interesting comment reads:

….I am shocked ‘Extra’ would even give this charlatan the air time. Eating disorders in this country are at an epidemic level for both men and women and suggesting this kind of ‘diet’ is dangerous and careless. I am sure many of your viewers are in their teens and are unable to or don’t have access to resources that can help them make healthy choices should they want to lose weight. This ‘diet’ is the first step in teaching anyone how to unrealistically ‘control’ their eating….which is the first step into the madness of an eating disorder, namely, anorexia. I honestly thought this segment was a joke….. MORE….

Sad….very sad.

Barbara

ps – some useful diet books you might to consider instead are: