Bad Kung Fu Tricks – Most amusing indeed

Howdy all,

I just came across

It has such classics as:

  • The fingerlock sucker bet
  • How to fake extraordinary strength
  • How to tear a phonebook in half
  • How to break a beer bottle with your bare hands
  • Iron body part II – breaking stones and concrete
  • Girl vs. 6 men
  • How to fake a powerful punch
  • The original paper punch video
  • How to break bricks
  • How to roll up a frying pan
  • Slow down your heart, then stop it completely
  • How to make a chinese finger trap
  • How to outstrength any man
  • How to lift someone over your head with one hand
  • The matchbox knockout

Do check it out – you’ll enjoy it.

Barbara

ps – here are some Kung Fu goodies:

Reflections – P90x Review XStretch – Week 3, Day 7, Total Days – 21

Morning!

Got up late yet again! 5am, the horrors, the horrors! Still, though, everyone was still sleeping, so I did the StretchX DVD.

I will admit, I really really really like this DVD. 3 months ago, you could never have sold me on how important stretching is, and how much more flexible your body can become – what I’ve lost out on over the years! Besides doing this DVD, I also try to stretch at least once a day in various positions during various History Channel presentations, and I can truly pinpoint the differences in my physical abilities.

21 days! I’ve completed 21 days! Yippee! And weirdly enough, I’ve lost inches on my waist/thighs and hips, but…gained a pound this week. I look slimmer but weigh more! I figure it must either be muscle gain, water retention, what have you….but as I freed myself from the tyranny of the scale, I’m not angsting over it what so ever.

So you know what Day 21 means, right? It means that this week, week 4, is the recovery week (if you can call it that – Yoga Death debuts not once but twice). And then I get to take Day 30 pictures! I’m looking forward to seeing the changes (and I finally have a reason to get a bikini too! :) ).

So…what have I learned about myself. Gosh, where to start. One, you can live your entire childhood/young adulthood/etc. with a pre-conceived notion of what you are capable of achieving (with my lousy bone-structure, let me tell you…it wasn’t much) and then in your 30s or 40s or 50s or what have you…you can give yourself permission to expand your boundaries and blast past every single one of your delusional barriers. Now, this is not just my P90x experience talking – it’s also my karate experience, my fighting-past-fear-even-when-I-was-petrified experience, my super-fast recovery from surgery experience, etc.

When you’re overweight and fat, you tend to gloss over your physical appearance and focus on your other traits and characteristics. That’s an excellent thing to do, after all – if you cannot appreciate yourself with regards to the way you look, feeling good about yourself for other purposes is simply a healthy thing to do.

But when you’ve lost the weight and realize, omigosh, I’m fit, I’m sexy, I’m in the best shape of my life, it really adds a profound confidence in the way you view yourself. Back in my college days, I never wore tank tops, I never went dancing, I never learned to ‘move and groove’ etc….and now? Now, I realize I can look phenomenal for my husband…and equally as important, for myself. I’m unbeatable!

If only I could have realized and internalized this in my college days!

Ah well, these things happen. But having gone thru this journey myself, I have made a promise that my kids will always know how to appreciate their own magnificence, be it their brains, creativity, common sense, beauty, etc. They’ll never feel less than others because of insecurity; they’ll know they’re the best.

To gain that lesson, I’d go thru my hell of a school life again and again. The most agonizing of your life’s experiences often deliver the best gifts of your life…if you give yourself permission to learn from them.

And that’s Day 21,

Barbara

ps – More Tony Horton goodies!

Life is a four letter word……..I think you spell it L-O-V-E

Morning,

I was reminded of the following poem from a conversation with a good friend yesterday. I first read this back in college, and have loved it ever since.

Life is a four letter word……..
I think you spell it L-O-V-E

It’s really as simple as that……

No, I don’t really think that I can totally describe love
but I do know some things about it.

Seems to me that in order to be in love, you have to be
able to be weak. Sure, certain aspects of love take
a real strength. But, it is true that in order to
experience love at its best, you have to be able to
be weak, vulnerable and accept the possibility that
you might get hurt. If you are too tough to let
yourself be so open for attack, then I am afraid you
can never feel love to its fullest.

Is it worth it to take such a risk. I don’t know the answer to
that….but I do know that even though I have gotten
hurt occasionally, I would do it all over again. The
Joys were more memorable than the pain.

Actually, most of the times that I ended up hurt were not because
I left myself vulnerable, but rather that my stupidity tricked
me into arming myself against “the one I loved”, so that she
couldn’t hurt me. Once I let myself take the defensive,
I usually ended up causing more problems than I solved.

What should a person do: Should a person be tougher and more
protective of themselves even though they take away from
the full effect of love….Or should you be more vulnerable
and weak and open to possible attack….

I am WEAK! Not because I choose to be this way….but rather because
in all honesty, I know no other way
.

I am weak….I sometimes get hurt….but I have felt love….

-JT

You know, it’s been 20 years since I first read that poem….and I can honestly say, my life’s experiences have shown me that the above is so, so, so SO very true. I too have been hurt and decimated and burned to the ground by folks whom I chose to give the gift of love….but now with the benefit of hindsight, I thank the universe that I was able to have those experiences. They made me grow… and gave me the wisdom to choose better in the future and love my husband/family/friends with an open heart.

Love is just that….a gift. Give it wisely! and not to people who are not worthy of your own special inner beauty. The person who receives your love is under no obligation to treasure it as they should…and you must be open to that possibility. Once you accept that, any emotional hurts are reduced….for you can only feel sorrow for people who let such a treasure as yourself….get away.

Enjoy,

Barbara

ps – here are some cute love thingees:

P90x Review Kenpo X – Week 3, Day 6, Total Days – 20

Evening everyone,

Due to other plans, my P90x workout actually happened in the wee hours of the morning…okay, at 6:30pm. :-)

Today was Kenpo X and as always, it was a great workout. I substituted a bunch of my traditional karate moves and managed to get a pretty good heart rate up there. Afterwards, I did 10 minutes of the Carmen Electra Vegas Cardio – it’s slow going I’ll admit, but my body is getting much much more flexible. Yay!

Tomorrow is XStretch, one of my favorite workouts. And then I’m in recovery week! Normally I’d say yippie! except apparently Yoga Death takes place not once but twice. Wah! Ah well. :)

Enjoy,

Barbara

ps – some other nice P90x goodies:

The Biggest Loser – how to find coupons and discounts and more

Hi everyone,

So! Unless you’ve been frozen in carbonite, you’ve probably heard of The Biggest Loser – that show in which obese people lose astonishing amounts of weight by training hard for 5 hours a day, eating right, and having a personal trainer work with them day in and day out.

And you’ve probably heard of their weight loss club, and other marketable goodies. But did you know you can find discounts like:

But why stop there? Marketing delights that there are, you can now buy:

Of course, such goodies come from eBay. Many vendors are official retailers…and then you have the ordinary folks like you and me who bought Biggest Loser products and then decided, let’s try something different.

You can also uncover coupons for The Biggest Loser! Search for

And you might uncover:

The Biggest Loser Club Discounts – Biggest Loser Diet NBC

We offer coupons and deals for The Biggest Loser Club, a fitness and diet program inspired by Biggest Loser Club Coupon, Discount or Offer, Expiration
www.smartdiets.info/coupons/biggestloser.html

Biggest Loser Club Coupon Codes, Biggest Loser Club Promotions

Save money with Biggest Loser Club Coupons, Coupon Codes, Promotions, Biggest Loser Club Promotional Code & Biggest Loser Club Discounts, BiggestLoserClub
www.dealtaker.com/BiggestLoserClub-coupon-code-a2040-c.html

The Biggest Loser Club : Online coupons code free discount

The Biggest Loser Club online coupons for free promotional discounts on products. Rebates, bargains on promo coupon codes for The Biggest Loser Club!
www.addcoupon.com/code_biggestloserclub/

Saving money is always a good thing – do your research first, and who knows what deals you’ll uncover.

Enjoy,

Barbara

ps – Here are some other Biggest Loser bargains waiting for you:

Never threaten consequences with which you cannot follow through

Morning,

You know, generally I’m quite superb about consequences with my kids. I hardly ever go over the top with them, because I know how incredibly important it is to hold the line and follow through.

Thus, I never (almost!) tell my kids, if ABC isn’t done, your consequences will be being grounded for 2 weeks or no computer for a month or … you get the idea. I always want to make certain I can comfortably implement anything I promise…without losing the point of the lesson.

Well, even super moms like me screw up every now and then. My daughter had brought home an 84 in last week’s Wordly Wise (something that is simply inexcusable in my family; we’re born knowing the English language). And I told her, okay, you can study this Wednesday and Thursday and if you get one wrong on Friday when I quiz you, no computer for this weekend.

Friday morning arrives, and I discover my charming youngster “forgot” her study words at school. Ooo was I peeved; one never takes the mother for granted! So I told her, kid, you had better bring home a 100 or else we’re talking major major major consequences! Got that????

After she had left for school, I realized I overdid it. Making the point is all very well and good; being smart about such point making is even better. But hey, maybe she’d bring home a 100 anyways, and I’d be off the hook!!

She got a 96.

Now, I ask you. A 96 is pretty darned good….but I had stipulated it had to be 100. Argh. I consequenced myself into a corner!! I honestly don’t know how I’m going to handle this. I don’t want to appear wishy-washy, and yet, I do want to acknowledge the grade is most acceptable.

Sigh. Parenting. A joy!

I’m hoping that the one mistake she made is one that I would have made myself (I always excuse such errors then). But if not…I need to think of a consequence that isn’t really a consequence but still makes the point that when Mom is serious, Mom is serious.

Perhaps the laundry can call. :-)

And life marches on,

Barbara

ps – here’s a good reward for when kids do well:

Murphy’s Lesser Known Laws

Morning,

This came by a self-defense mailing list I’m on. Love it!

Murphy’s Lesser Known Laws

1. Light travels faster than sound. This is why some people appear bright until you hear them speak.

2. Change is inevitable, except from a vending machine.

3. Those that live by the sword get shot by those who don’t.

4. Nothing is foolproof to a sufficiently talented fool.

5. The 50-50-90 rule: Anytime you have a 50-50 chance of getting something right, there’s a 90% probability you’ll get it wrong.

6. If you lined up all the cars in the world end to end, someone would be stupid enough to try to pass them, five or six at a time, on a hill, in the fog.

7. The things that come to those who wait will be the scraggly junk left by those who got there first.

8. The shin bone is a device for finding furniture in a dark room.

9. A fine is a tax for doing wrong. A tax is a fine for doing well.

10. When you go into court, you are putting yourself into the hands of 12 people who weren’t smart enough to get out of jury duty.

Enjoy,

Barbara

ps – Other Murphy Law goodies:

Telling your friends and family you love them

Hi all,

I just read the following – it’s really good.

———————

“Watch out! You nearly broad sided that car!” My father yelled at me. “Can’t you do anything right?” Those words hurt worse than blows.

I turned my head toward the elderly man in the seat beside me, daring me to challenge him. A lump rose in my throat as I averted my eyes. I wasn’t prepared for another battle. “I saw the car Dad, please don’t yell at me when I’m driving.”

My voice was measured and steady, sounding far calmer than I really felt.

Dad glared at me, then turned away and settled back. At home I left Dad in front of the television and went outside to collect my thoughts. Dark, heavy clouds hung in the air with a promise of rain. The rumble of distant thunder seemed to echo my inner turmoil.

What could I do about him?

Dad had been a lumberjack in Washington and Oregon. He had enjoyed being outdoors and had reveled in pitting his strength against the forces of nature. He had entered grueling lumberjack competitions, and had placed often. The shelves in his house were filled with trophies that attested to his prowess.

The years marched on relentlessly. The first time he couldn’t lift a heavy log, he joked about it; but later that same day I saw him outside alone, straining to lift it. He became irritable whenever anyone teased him about his advancing age, or when he couldn’t do something he had done as a younger man.

Four days after his sixty-seventh birthday, he had a heart attack. An ambulance sped him to the hospital while a paramedic administered CPR to keep blood and oxygen flowing. At the hospital, Dad was rushed into an operating room. He was lucky; he survived.

But something inside Dad died. His zest for life was gone. He obstinately refused to follow doctor’s orders. Suggestions and offers of help were turned aside with sarcasm and insults. The number of visitors thinned, then finally stopped altogether. Dad was left alone.

My husband, Dick, and I asked Dad to come live with us on our small farm. We hoped the fresh air and rustic atmosphere would help him adjust. Within a week after he moved in, I regretted the invitation. It seemed nothing was satisfactory. He criticized everything I did. I became frustrated and moody. Soon I was taking my pent-up anger out on Dick. We began to bicker and argue. Alarmed, Dick sought out our pastor and explained the situation.

The clergyman set up weekly counseling appointments for us. At the close of each session he prayed, asking God to soothe Dad’s troubled mind. But the months wore on and God was silent. Something had to be done and it was up to me to do it.

The next day I sat down with the phone book and methodically called each of the mental health clinics listed in the Yellow Pages. I explained my problem to each of the sympathetic voices that answered. In vain just when I was giving up hope, one of the voices suddenly exclaimed, “I just read something that might help you! Let me go get the article.” I listened as she read she article describing a remarkable study done at a nursing home.

All of the patients were under treatment for chronic depression. Yet their attitudes had improved dramatically when they were given responsibility for a dog.

I drove to the animal shelter that afternoon. After I filled out a questionnaire, a uniformed officer led me to the kennels. The odor of disinfectant stung my nostrils as I moved down the row of pens. Each contained five to seven dogs. Long-haired dogs, curly-haired dogs,black dogs, spotted dogs-all jumped up, trying to reach me. I studied each one but rejected one after the other for various reasons, too big, too small, too much hair.

As I neared the last pen a dog in the shadows of the far corner struggled to his feet, walked to the front of the run and satdown.It was a pointer, one of the dog world’s aristocrats. But this was a caricature of the breed. Years had etched his face and muzzle with shades of gray. His hipbones jutted out in lopsided triangles. But it was his eyes that caught and held my attention. Calm and clear, they beheld me unwaveringly.

I pointed to the dog. “Can you tell me about him?” The officer looked, and then shook his head in puzzlement. “He’s a funny one. Appeared out of nowhere and sat in front of the gate. We brought him in, figuring someone would be right down to claim him, that was two weeks ago and we’ve heard nothing. His time is up tomorrow. He gestured helplessly.

As the words sank in I turned to the man in horror. “You mean you’re going to kill him?”

“Ma’am,” he said gently, “that’s our policy. We don’t have room for every unclaimed dog.”

I looked at the pointer again. The calm brown eyes awaited my decision. “I’ll take him,” I said.

I drove home with the dog on the front seat beside me. When I reached the house I honked the horn twice. I was helping my prize out of the car when Dad shuffled onto the front porch.

“Ta-da! Look what I got for you, Dad!” I said excitedly.

Dad looked, and then wrinkled his face in disgust. “If I had wanted a dog I would have gotten one. And I would have picked out a better specimen than that bag of bones. Keep it! I don’t want it.” Dad waved his arm scornfully and turned back toward the house.

Anger rose inside me. It squeezed together my throat muscles and pounded into my temples.

“You’d better get used to him, Dad. He’s staying!” Dad ignored me. “Did you hear me, Dad?” I screamed those words as Dad whirled angrily, his hands clenched at his sides, his eyes narrowed and blazing with hate.

We stood glaring at each other like duelists, when suddenly the pointer pulled free from my grasp. He wobbled toward my dad and sat down in front of him. Then slowly, carefully, he raised his paw. Dad’s lower jaw trembled as he stared at the uplifted paw Confusion replaced the anger in his eyes. The pointer waited patiently, then Dad was on his knees hugging the animal.

It was the beginning of a warm and intimate friendship. Dad named the pointer Cheyenne. Together he and Cheyenne explored the community.They spent long hours walking down dusty lanes. They spent reflective moments on the banks of streams, angling for tasty trout. They even started to attend Sunday services together, Dad sitting in a pew and Cheyenne lying quietly at his feet.

Dad and Cheyenne were inseparable throughout the next three years.Dad’s bitterness faded, and he and Cheyenne made many friends. Then late one night I was startled to feel Cheyenne’s cold nose burrowing through our bed covers. He had never before come into our bedroom at night. I woke Dick, put on my robe and ran into my father’s room. Dad lay in his bed, his face serene. But his spirit had left quietly sometime during the night.

Two days later my shock and grief deepened when I discovered Cheyenne lying dead beside Dad’s bed. I wrapped his still form in the rag rug he had slept on. As Dick and I buried him near a favorite fishing hole, I silently thanked the dog for the help he had given me in restoring Dad’s peace of mind. The morning of Dad’s funeral dawned overcast and dreary. This day looks like the way I feel, I thought, as I walked down the aisle to the pews reserved for family. I was surprised to see the many friends Dad and Cheyenne had made filling the church. The pastor began his eulogy. It was a tribute to both Dad and the dog who had changed his life. And then the pastor turned to Hebrews 13:2. “Be not forgetful to entertain strangers.””I’ve often thanked God for sending that angel,” he said.

For me, the past dropped into place, completing a puzzle that I had not seen before: The sympathetic voice that had just read the right article…Cheyenne’s unexpected appearance at the animal shelter. His calm acceptance and complete devotion to my father and the proximity of their deaths, and suddenly I understood, I knew that God had answered my prayers after all.

Life is too short for drama & petty things, so laugh hard, love truly and forgive quickly Live While You Are Alive. Tell the people you love that you love them, at every opportunity. Forgive now those who made you cry. You might not get a second time.

Enjoy,

Barbara

ps – some great friendship gifts!

Sexy after 40 – Carmen Electra Vegas Strip Cardio

Howdy everyone,

Well, as you probably know if you’ve been reading my blog now for the past year, I’ve lost 45+ pounds and have started to really get into shape. I used for my workouts great resources like:

and I also started doing Karate with my kids.

Recently, I’ve realized something ‘way ‘way cool for me – I’m sexy. I can look at myself in the mirror and say, gosh, I look really good!

This is pretty amazing for me for several reasons. One, because of my lousy bone structure, I never could look at my body without focusing on the negatives. You know how 20-somethings can ‘strut their stuff’ in walking, dance, etc.? I never learned how to do that back in college. ‘Matter of fact, I always kinda sorta mentally hid myself from letting people admire my physical features. If I wasn’t okay to me, I certainly wouldn’t be okay to the rest of the world.

Shallow? Perhaps. That’s okay, one goes thru various periods of focusing or not on unimportant things in life.

Zoom now to a few weeks ago. I was in Kmart and checking out their DVD videos, and saw the Carmen Electra Vegas Strip Cardio workout. Vegas? Strip? Shake thy booty? After a snort or two, I re-thought to myself, hey, why not – if I’ve been able now to accept I’ve improved dramatically, why NOT give myself permission to check out the sexy moves I never learned back in college?

That DVD has been sitting on my shelf now for 2 weeks…and yesterday, I actually tried it out. Wowsa! I have hips! They can move! They can shake! And get this…it’s actually fun!

I can’t believe I never learned hip shimmies/moves/etc. back when I was in college. Wow, what I missed out! Not only will my husband benefit :) , but it also has the advantage of giving me a very confident attitude and walk.

Stay with me here, this is important. When you’re fat and overweight, quite often you never really examine the physical you, as it’s just too darned depressing. And when you lose the weight, you might still find yourself shackled by prior beliefs – why should I try to look good, I never did before?

You should do so because it makes YOU feel great. It really does! I really couldn’t care less about who is looking at me when outside or at karate or at the gym or …. you get the idea….but I know (I really know!) that all those months of hard work and exercise has paid off and by gosh, I’m one sexy woman!

Who said that only the 20 or 30 somethings should have the monopoly on not only looking good, but feeling great? Age is but a number – it’s the lightness of your spirit that counts.

You can choose how to feel, and you can choose how to be. To hell with what society says – be true to yourself and let yourself shine. You’ll be astounded at how good you really feel.

Enjoy,

Barbara

ps – Here are some other Carmen Electra workout DVDs: